5k Sub 20 Training Plan. Sub 20 Min 5k Training Plan To help, we've put together a brief list of some great. It's designed for runners who are finishing 5K's under 23-21 minutes already but need a little extra structure and guidance to get to the next level.
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800m Reps - should be reps at 6:25p/m pace (3:12 per 800m) with a 200m jogged recovery. Lace up and strap in, in only 6 weeks you'll be running a sub-20 minute 5k
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Strength exercises: 40 mins: Thursday: Threshold: 2x 3k (or 13 mins) @ threshold, 3 min rec: 10 mins warm up and cool down: Friday: Strength exercises: 40 mins: Thursday: Threshold: 2x 3k (or 13 mins) @ threshold, 3 min rec: 10 mins warm up and cool down: Friday: Week 1: Monday: Optional easy run: 40 mins: Tuesday: Interval session: 5x1k @ 10k race pace, 90 sec recoveries: 10 mins warm up and cool down: Wednesday: Easy run
Advanced 5k Training Schedule. It's also important that you give your body the correct fuel to power you through Run at a pace that is 20 seconds per mile slower than your 5K goal pace.
Master Your Run Ultimate Sub 20 Minute 5K Training Plan for Beginners Relojes Coros Alto. Strength exercises: 40 mins: Thursday: Threshold: 2x 3k (or 13 mins) @ threshold, 3 min rec: 10 mins warm up and cool down: Friday: Lace up and strap in, in only 6 weeks you'll be running a sub-20 minute 5k